PIECE OF MIND

Piece of Mind is an eight-week community wellbeing programme - funded by VASLan Mental Health and Wellbeing Fund - that brings people together to cook, eat and connect while exploring the relationship between healthy eating and positive mental wellbeing.

Through practical cooking sessions, shared meals and guided wellbeing activities, participants develop food skills, improve confidence, build social connections and learn techniques to support their mental health.

The project has been designed for three priority groups:

- Young People (16–24)

- Older People at Risk of Isolation

- Adults on Low Incomes

Our young people's sessions are now closed - but if you would like to get involved in future sessions, please contact iain@commuitylinkssl.co.uk